Master Calisthenics Anki Deck with 615 free flashcards. Study using spaced repetition and focus mode for effective learning in Calisthenics.
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What are the three primary movement patterns in calisthenics?
Push, pull, and squat/leg movements
Q · 1 of 615
What are the three primary movement patterns in calisthenics?
Q · 2 of 615
Which muscle groups are primarily worked in a push-up?
Q · 3 of 615
What is the difference between concentric and eccentric muscle contractions?
Push, pull, and squat/leg movements
Chest (pectorals), shoulders (deltoids), and triceps
Concentric is muscle shortening (lifting phase), eccentric is muscle lengthening (lowering phase)
The interconnected system of body segments working together to produce movement
It uses multiple muscle groups and joints simultaneously in each movement
No equipment needed, improves relative strength, better functional movement patterns, lower injury risk
Body awareness in space; crucial for balance, coordination, and skill development
Rectus abdominis, obliques, transverse abdominis, erector spinae, and deep stabilizers
Provides a stable base for shoulder movements and prevents injury
Muscle pairs that produce opposite movements (e.g., biceps and triceps)
The total duration a muscle is under strain during a set
Relative strength is strength-to-bodyweight ratio; absolute strength is total force production regardless of bodyweight
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