💪
Calisthenics
Calisthenics Anki Deck
615
Cards
~308m
Study time
Advanced
Difficulty
Sample questions
- ▸What are the three primary movement patterns in calisthenics?
- ▸Which muscle groups are primarily worked in a push-up?
- ▸What is the difference between concentric and eccentric muscle contractions?
- ▸What is the kinetic chain in calisthenics?
- ▸Why is calisthenics considered a compound exercise training method?
💪
Calisthenics
Bodyweight Progressions
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What is calisthenics?
- ▸What is a progression in calisthenics?
- ▸What is the standard push-up and what muscles does it work?
- ▸What is an incline push-up?
- ▸What is a diamond push-up?
VS
🤔 Which should you study first?
Both topics are in the Calisthenics category, so they complement each other well. We suggest starting with the smaller deck to build momentum:
Calisthenics Anki Deck
615 cards · ~308 min · Advanced
Bodyweight Progressions
100 cards · ~50 min · Advanced
⭐ Quicker to complete