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Chapter 5 of 8

The Eastern Mediterranean — Levantine and Turkish

The Levantine kitchen spans Lebanon, Syria, Israel, Palestine, and Jordan, and is built around the practice of mezze — a generous spread of small dishes shared at the start of a meal. Hummus, a creamy dip of chickpeas, tahini (sesame paste), lemon, garlic, and olive oil, is the region's signature, often crowned with a pool of olive oil, paprika, parsley, and sometimes whole chickpeas. Tahini itself is described as the soul of many Levantine dishes. Baba ghanoush is a smoky eggplant dip made by charring or roasting whole eggplants over flame to develop their characteristic depth; muhammara, from Syria, blends red pepper and walnut; and labneh is a thick strained yogurt used as a spread or cheese substitute. Seasonings matter enormously: za'atar combines thyme, sumac, and sesame; sumac itself is a tart red spice ground from a Mediterranean shrub; and pomegranate molasses — reduced pomegranate juice — adds tangy-sweet depth to dressings and stews.

Salads in the Levant are meals in themselves. Fattoush combines toasted pita and sumac with vegetables, while tabbouleh is a parsley salad with bulgur, tomato, and lemon — and the parsley is the main ingredient, not the bulgur. Kibbeh comes in many variations of bulgur and meat patties or balls. Shawarma is marinated meat roasted on a vertical spit and sliced thin, while falafel is made from soaked dried chickpeas — never canned — blended with herbs, spices, and baking soda, then fried. Pita, the pocket flatbread used for wrapping and dipping, puffs in a very hot oven when properly hydrated, as trapped steam inflates the dough. Manakish is a Levantine flatbread topped with za'atar, cheese, or meat.

Turkish cuisine, shaped by Ottoman traditions, overlaps with the Levant in many places. Turkish meze mirrors the Levantine spread; dolma refers to stuffed vegetables or vine leaves; and iskender kebab layers sliced lamb over bread with yogurt and tomato sauce. Borek is a layered savory pastry often filled with cheese or meat. Baklava is the most famous sweet: layered phyllo pastry filled with nuts and soaked in syrup, with origins claimed by Turkey, Greece, and many other regions but rooted in ancient Ottoman kitchens. Phyllo itself is paper-thin dough brushed with butter or oil between layers and must be kept under a damp towel to prevent drying. Kataifi is a shredded phyllo-like pastry used in sweets, while rose water and orange blossom water lend subtle floral aromatics to Middle Eastern desserts.

All chapters
  1. 1What is Mediterranean Cuisine?
  2. 2Foundations of Mediterranean Flavor
  3. 3The Italian Kitchen
  4. 4Greece, Spain, and the French Mediterranean
  5. 5The Eastern Mediterranean — Levantine and Turkish
  6. 6North African and Egyptian Traditions
  7. 7Fish, Fruit, and the Mediterranean Table
  8. 8Mediterranean Lifestyle and Philosophy

Drill it

Reading is not remembering. These come from the Mediterranean Cooking deck:

Q

What is Mediterranean cuisine?

Foods and cooking traditions of countries surrounding the Mediterranean Sea.

Q

What countries' cuisines are included?

Italy, Spain, Greece, France, Lebanon, Turkey, Morocco, Egypt, others.

Q

What is the Mediterranean Diet?

An eating pattern based on traditional Mediterranean foods; linked to longevity.

Q

What did the Seven Countries Study find?

Ancel Keys's research linking Mediterranean diet to low heart disease rates.