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Lifestyle
Habits And Wellbeing
234
Cards
~117m
Study time
Advanced
Difficulty
Sample questions
- ▸What is a habit?
- ▸What are the four laws of behavior change (James Clear)?
- ▸What is the habit loop?
- ▸What is keystone habit?
- ▸What is habit stacking?
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Lifestyle
Nutrition And Diet
170
Cards
~85m
Study time
Advanced
Difficulty
Sample questions
- ▸What is nutrition?
- ▸What are macronutrients?
- ▸What are the primary functions of carbohydrates?
- ▸What are proteins composed of?
- ▸What are the types of dietary fats?
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🤔 Which should you study first?
Both topics are in the Lifestyle category, so they complement each other well. We suggest starting with the smaller deck to build momentum:
Habits And Wellbeing
234 cards · ~117 min · Advanced
Nutrition And Diet
170 cards · ~85 min · Advanced
⭐ Quicker to complete