🧠
Personal Development
Mindfulness And Meditation
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What is mindfulness?
- ▸What is meditation?
- ▸Where did meditation originate?
- ▸Who is considered the father of modern mindfulness in the West?
- ▸What role did Buddhism play in the history of meditation?
🧠
Personal Development
Habit Formation
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What is a habit?
- ▸What is the habit loop?
- ▸What is the cue in the habit loop?
- ▸What is the routine in the habit loop?
- ▸What is the reward in the habit loop?
VS
🤔 Which should you study first?
Both topics are in the Personal Development category, so they complement each other well. We suggest starting with the smaller deck to build momentum:
Mindfulness And Meditation
100 cards · ~50 min · Advanced
⭐ Quicker to complete
Habit Formation
100 cards · ~50 min · Advanced
⭐ Quicker to complete