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Fitness
Stretching And Flexibility
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What is static stretching?
- ▸What is dynamic stretching?
- ▸What is ballistic stretching?
- ▸What is PNF stretching?
- ▸What is the contract-relax technique in PNF?
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Fitness
Strength Training
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What are the six major muscle groups of the body?
- ▸What is the difference between a compound and an isolation exercise?
- ▸Name three compound exercises for the lower body.
- ▸Name three isolation exercises for the arms.
- ▸What is proper squat stance width for a standard back squat?
VS
🤔 Which should you study first?
Both topics are in the Fitness category, so they complement each other well. We suggest starting with the smaller deck to build momentum:
Stretching And Flexibility
100 cards · ~50 min · Advanced
⭐ Quicker to complete
Strength Training
100 cards · ~50 min · Advanced
⭐ Quicker to complete