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Fitness
Yoga Fundamentals
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What is yoga?
- ▸When did yoga originate?
- ▸Who is Patanjali?
- ▸What are the Yoga Sutras of Patanjali?
- ▸What are the 8 limbs of yoga (Ashtanga)?
🏃
Fitness
Stretching And Flexibility
100
Cards
~50m
Study time
Advanced
Difficulty
Sample questions
- ▸What is static stretching?
- ▸What is dynamic stretching?
- ▸What is ballistic stretching?
- ▸What is PNF stretching?
- ▸What is the contract-relax technique in PNF?
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🤔 Which should you study first?
Both topics are in the Fitness category, so they complement each other well. We suggest starting with the smaller deck to build momentum:
Yoga Fundamentals
100 cards · ~50 min · Advanced
⭐ Quicker to complete
Stretching And Flexibility
100 cards · ~50 min · Advanced
⭐ Quicker to complete