Calisthenics Anki Deck Practice Exam

Test yourself under real exam conditions: 50 timed questions, 60 on the clock, pass mark 70%%. Instant score with a full review of everything you got wrong. Free — no account needed.

📝 50 questions · ⏱ 60 minutes · 🎯 Pass mark 70% · 🆓 Free, no signup

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Exam details

✓50 questions drawn from 615 cards
✓Countdown timer — auto-submits when time runs out
✓Pass mark 70% (real certification threshold)
✓Full review of wrong answers at the end
✓No signup required — save your score with a free account

Sample Questions

5 shown

What are the three primary movement patterns in calisthenics?

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Push, pull, and squat/leg movements

Which muscle groups are primarily worked in a push-up?

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Chest (pectorals), shoulders (deltoids), and triceps

What is the difference between concentric and eccentric muscle contractions?

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Concentric is muscle shortening (lifting phase), eccentric is muscle lengthening (lowering phase)

What is the kinetic chain in calisthenics?

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The interconnected system of body segments working together to produce movement

Why is calisthenics considered a compound exercise training method?

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It uses multiple muscle groups and joints simultaneously in each movement

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