Habits And Wellbeing

An automatic behavior triggered by cues, repeated until ingrained.

Make it obvious, attractive, easy, satisfying.

Cue → craving → response → reward (Charles Duhigg).

A small habit that triggers a chain of positive changes.

Pairing a new habit with an existing one as a cue.

Make new habits take 2 minutes or less to start.

Shaping surroundings to make good habits easy and bad ones hard.

A specific "I will do X at Y in Z" plan that increases follow-through.

Motivation is fleeting; discipline is consistent action regardless.

Becoming someone who does the habit, not just doing it.

Early successes build momentum and reinforce belief.

Small consistent actions producing large results over time.